Weigh In record (no journal entry) for 08 March 2023
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69.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 44.32g | Prot: 107.51g | Carbs: 22.62g.
Breakfast: Adaptogen Tasty Whey Doce de Leite, Abacate, Ovo Frito sem Gordura. Lunch: Pernil Assado. Snacks/Other: Adaptogen Tasty Whey Doce de Leite, Frimesa Iogurte Natural Integral. more...
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Losing 0.8 kg a Week
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francielihillmann's Weight History
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