Weigh In record (no journal entry) for 08 March 2023
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 66.37g | Prot: 72.70g | Carbs: 195.40g.
Breakfast: Jumbo Halvarine, Natrena Zoetjes, Jumbo Belegen Kaas, Koffie (Gemalen), Volkoren Brood, Wasa Volkoren Cracker, Lidl Smeerworst. Lunch: Augurken, Rinse Appelstroop Appelstroop (10g), Jumbo Karnemelk, Wasa Volkoren Cracker, Volkoren Brood, Jumbo Halvarine, AH Goudse Kaas Jong Belegen 48+, Jumbo Smeerleverworst. Dinner: Magere Yoghurt, Mineola, Appel, Jumbo Magere Rookworst, Jumbo Zuurkool Stamppot. Snacks/Other: Jumbo Sultana Rozijnen, Natrena Zoetjes, Jumbo Sinas Zero, Jumbo Siroop Framboos Light, Koffie (Gemalen, Cafeïnevrije). more...
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2733 kcal
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Exercise:
Ironing - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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MariaWilAfvallen's Weight History
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