Weigh In record (no journal entry) for 08 March 2023
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57.9 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 84.22g | Prot: 69.34g | Carbs: 148.26g.
Breakfast: Milbona Frischkäse Becher Natur, Avocado, Butter, Grafschafter Pure Kornkraft Haferbrot, Milka Haselnusscreme, Kaffee, Oatly Hafer Vanille. Lunch: Alpro Haferdrink ohne Zucker, Pure One Guarana Kakao. Dinner: Grafschafter Pure Kornkraft Haferbrot, Banane, Tomaten, Bio Sonne Bio-Kokosöl Nativ, Knoblauch, Freshona Weiße Riesenbohnen, Baresa Gehackte Tomaten. Snacks/Other: Nektarinen, Schwartau Kufenflitzer, Alpro Haferdrink ohne Zucker, Alesto Walnusskerne Naturbelassen, DM Bio Hanfsamen Geschält, Milbona Quark Magerstufe, Alesto Mandeln Naturbelassen, Lidl TK Himbeeren, Lidl Protein Bar Cookies & Cream. more...
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1581 kcal
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Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 42 minutes, Resting - 15 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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xHikarix's Weight History
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