Weigh In record (no journal entry) for 08 March 2023
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66.7 kg
Lost so far: 2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 85.95g | Prot: 104.25g | Carbs: 55.58g.
Breakfast: Panini 2 ovos. Lunch: In Natura Tomate, Carne de Vaca Moída, Korin Ovos Brancos , Spaten Cerveja . Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Brahma Cerveja. Snacks/Other: Ritter Geleia de Morango Zero, Nestlé Iogurte Natural Integral, Vitao Chocolate Meio Amargo Zero, Arcor Bon o Bon. more...
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Losing 2.1 kg a Week
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taissenarm's Weight History
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