Weigh In record (no journal entry) for 08 March 2023
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68.3 kg
Lost so far: 7.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 38.38g | Prot: 159.02g | Carbs: 122.57g.
Breakfast: Гречка, Болоньезе. Lunch: Флаумкухен. Dinner: Петелинка Куриное Филе Без Кожи . Snacks/Other: Яйцо Куриное, DopDrops Арахисовая Мука Пониженной Жирности, Яичный Белок. more...
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Losing 4.2 kg a Week
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ZorkyJull's Weight History
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