Weigh In record (no journal entry) for 08 March 2023
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95.1 kg
Lost so far: 26.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 61.02g | Prot: 197.19g | Carbs: 116.73g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Natural Life Aveia em Flocos Finos, Pereira Amendoim Torrado, Growth Supplements 80% Whey Protein Concentrado Banana. Lunch: Fugini Milho, Peito de Frango, Bonare Ketchup Zero, Batata Inglesa Cozida. Dinner: Peito de Frango, Bonare Ketchup Zero, Batata Inglesa Cozida. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Chocolate Branco. more...
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Gaining 0.6 kg a Week
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renanmcfaul's Weight History
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