Weigh In record (no journal entry) for 08 March 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 42.86g | Prot: 59.54g | Carbs: 168.09g.
Breakfast: Biokul Greek Yogurt, Prenagen Mommy , Spiku, Realfood Bird Nest. Lunch: Udang Goreng, Healthi Ayam Suwir, Telur Balado, Rendang, Tahu Goreng, Cumi Goreng, Sohun, Nasi Putih. Dinner: Kolang Kaling, Swanish Roti Manis Isi Keju, Enfamama Ibu Hamil N Menyusui. Snacks/Other: Spiku, Susu Kedelai. more...
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Gaining 0.7 kg a Week
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angelina melisa hariani's Weight History
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