Weigh In record (no journal entry) for 08 March 2023
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105.7 kg
Lost so far: 11.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 20.87g | Prot: 138.68g | Carbs: 62.45g.
Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Café, Hacendado Maxi Peru Fatias Finas, Hacendado Queijo Flamengo Light. Second Breakfast: Continente Iogurte Skyr Pouch Morango +Proteína. Lunch: Brócolos Cozidos (de Bróculos Frescos), Continente Perca do Nilo. Afternoon Tea: Lidl Barra Proteica Chocolate Branco. Dinner: Hacendado Gambas Congeladas, Bulk Diet Pasta, Continente Cogumelos Laminados Congelados, Hacendado Atum Posta Ao Natural, Mercadona Polpa de Tomate. Supper: Pingo Doce Iogurte Proteico Magro Natural, Prozis Zero Diet Whey White Chocolate Raspberry, Prozis Organic Cacao Nibs, Morangos, Prozis Zero Raspberry Syrup. more...
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2502 kcal
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Exercise:
Treino de força - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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ZofyPereira's Weight History
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