Weigh In record (no journal entry) for 08 March 2023
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94.2 kg
Lost so far: 6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 31.51g | Prot: 126.33g | Carbs: 83.08g.
Breakfast: Energy Diet Кофе. Lunch: Салат с Тунцом и Овощами, Prosto Гречка, Куриная Грудка на Пару. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Просекко. more...
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Losing 1.4 kg a Week
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