Weigh In record (no journal entry) for 08 March 2023
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81.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 53.20g | Prot: 122.47g | Carbs: 110.81g.
Breakfast: AH Andijvie Fijngesneden, Coop Gemberwortel, AH Blauwe Bessen, AH Skyr, Vers Geperst Sinaasappelsap. Lunch: AH Gerookte Haringfilet, Remia Aioli, Ijsbergsla, Gebakken Ei, Arla Skyr Naturel. Dinner: AH Chinese Wokgroente Taugé en Rode Paprika, AH Japanse Sesam Woksaus, AH Skyr , AH Airfryer Ovenfriet, AH Biefstukpuntjes. more...
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2393 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ocram1971's Weight History
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