Weigh In record (no journal entry) for 08 March 2023
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 40.91g | Prot: 47.60g | Carbs: 125.46g.
Breakfast: Freshly Squeezed Grapefruit Juice, Douceur du Verger Fruits Rouges Surgelés , Simplement Bon et Bio Flocons D’Avoine , Plain Yogurt, Dried Sunflower Seed Kernels . Lunch: Cherry Tomatoes, Cooked Pumpkin, Cooked Broccoli (Fat Not Added in Cooking), Picard Filet de Dorade-Sébaste, Picard Risotto au Parmigiano Reggiano. Dinner: Cooked Mushrooms (Fat Added in Cooking), Multigrain Bread, Blini Tarama, Cooked Cauliflower (Fat Added in Cooking), Bertolli Pesto Calabrese. more...
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2005 kcal
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Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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zaragasp's Weight History
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