Weigh In record (no journal entry) for 08 March 2023
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86.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 42.21g | Prot: 76.46g | Carbs: 44.16g.
Breakfast: Reduced Sugar Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, French Confectionary Low Carb Burger Buns . Dinner: Green Peppers , PnP Butternut, Chicken Breast, Sweet Potato . Snacks/Other: Blueberries , Carb Clever Almond & Cocoa Nib Granola, Woolworths Low Fat Plain Yoghurt, Woolworths Mini Cucumbers , Fig. more...
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steady weight
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