Weigh In record (no journal entry) for 08 March 2023
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78.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 19.04g | Prot: 106.87g | Carbs: 23.66g.
Breakfast: Bonduelle Кукуруза, Куриная Грудка. Lunch: Креветки (Вареные или на Пару). more...
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Losing 1.4 kg a Week
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