лимонный чай's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

74.8 kg Lost so far: 1.1 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

724 kcal

Fat: 45.22g | Prot: 55.64g | Carbs: 23.43g. Breakfast: Капучино, Зеленый Сад Салат Листовой, Огурец (с Кожурой), Красные Помидоры, Ламбер Сыр Ламбер 50%, Жареное Яйцо. Lunch: Куриная Ножка, Сырный Суп. more...

2823 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

steady weight

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лимонный чай's Journal, 07 Mar 23

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лимонный чай's Weight History