Weigh In record (no journal entry) for 08 March 2023
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 25.52g | Prot: 41.97g | Carbs: 48.93g.
Breakfast: Яблоко Айдаред, Ашан Яблоко Ред Чиф. Lunch: Первым Делом Сливки 10%, Вараксино Яйцо, Форель. more...
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Losing 9.1 kg a Week
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Umrao_jaan's Weight History
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