Weigh In record (no journal entry) for 08 March 2023
|
84.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 13.17g | Prot: 62.45g | Carbs: 74.08g.
Breakfast: 이롬 황성주 생식 플러스, 젊은농부 ABC즙. Lunch: 물회, 회. Dinner: 뱃살도둑 허니 닭가슴살 샐러드. Snacks/Other: 오하루 읍천리 미숫가루. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|