Weigh In record (no journal entry) for 02 March 2023
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88.3 kg
Lost so far: 3.6 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 42.24g | Prot: 70.67g | Carbs: 119.34g.
Lunch: 豬大腸, 貢丸, 芋頭, 白飯, 金針菇, 高麗菜, 雞大腿, 涼拌黃瓜, 甜不辣. Dinner: 爭鮮 馬鈴薯沙拉, 全家 十品目田園沙拉(含柚香油醋醬), 麥當勞 (McDonald's) 嫩煎雞腿堡(不加醬). more...
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Gaining 0.4 kg a Week
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davidyang!'s Weight History
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