Weigh In record (no journal entry) for 08 March 2023
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104.2 kg
Lost so far: 0 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 87.66g | Prot: 57.81g | Carbs: 15.66g.
Breakfast: AH Romaine Sla, Zoete Rode Paprika, Valblanc Zuivelspread Bieslook Light, AH Zwarte Olijven zonder Pit, Body & Fit MCT Oil, Ei. Lunch: Keto cheesecake. Dinner: AH Pesto Rosso, Milsani Crème Fraîche, Groene Paprika, AH Punt Paprika, Zero Noodles Zero Noodles, Kipfilet, AH Biologisch Kokosolie. Snacks/Other: Bullet Proof Koffie. more...
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Losing 3.5 kg a Week
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