Weigh In record (no journal entry) for 08 March 2023
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62.1 kg
Lost so far: 5.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 24.90g | Prot: 46.57g | Carbs: 222.89g.
Breakfast: Хлеб, Фруктовый Салат, Lounashetki Härkis Tex-Mex Salaatti. Lunch: Макароны. Dinner: Банан, Valio Onni Puuro Viljaisa Puolukka, Semper Frukt Mums Mango, X-Tra Vehnäpulla, Вегетарианский Овощной Суп (Приготовлено с Водой). Snacks/Other: Rainbow Proteiinipatukka. more...
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Losing 3.5 kg a Week
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.k0l_0bok.'s Weight History
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