Weigh In record (no journal entry) for 08 March 2023
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104.6 kg
Lost so far: 28.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 62.05g | Prot: 166.70g | Carbs: 86.61g.
Breakfast: Prozis 100% Whey Hydro Isolate, Aldi Griechischer Schafskäse Leicht. Lunch: Lachsfilet, Kartoffeln, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Aldi 5% Hack. more...
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Losing 2.1 kg a Week
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Philstaaa's Weight History
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