Weigh In record (no journal entry) for 23 January 2023
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82.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1581 kcal
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Fat: 53.16g | Prot: 83.08g | Carbs: 135.80g.
Breakfast: Latte di Soia, Ambrosiae Granola Proteica Mandorle e Mirtilli. Lunch: Zabaione, Panettone, Acciuga (Sgocciolate dall'olio, in Scatola), Puntarelle, Risotto allo Zafferano, Vino Rosso da Tavola. Dinner: Olio Extra Vergine di Oliva, Select Soia, Spremuta d'arancia. more...
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Losing 0.3 kg a Week
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adrianosolidoro's Weight History
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