Weigh In record (no journal entry) for 08 March 2023
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96.3 kg
Lost so far: 12.6 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 49.54g | Prot: 45.91g | Carbs: 107.53g.
Breakfast: Erasco Heiße Tasse Spargel-Creme. Lunch: Alnatura Eiersalat, GutBio Schinken-Lyoner, Orangen, Rio D'oro Traubensaft, Ener Bio Hummus Natur, Lidl Eiweißbrot, Alnatura Streichcreme Toskana, Milbona Frischkäse Paprika Süß-Scharf, Der Grüne Altenburger Ziegencreme, Lovilio Gorgonzola DOP Dolce, Dulano Salami Venezia. more...
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Losing 4.9 kg a Week
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damauwie's Weight History
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