Weigh In record (no journal entry) for 08 March 2023
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64.2 kg
Lost so far: 28.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 36.66g | Prot: 30.72g | Carbs: 73.88g.
Breakfast: Fındık, Nescafe 2'Si 1 Arada, Dost Tam Yağlı Süt, Hurma. Lunch: Nut Master Fıstık Ezmesi (Şeker İlavesiz), Sarımsak, Tam Yağlı Sade Yoğurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Gaining 1.2 kg a Week
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gizemetem's Weight History
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