Weigh In record (no journal entry) for 08 March 2023
|
66 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1355 kcal
|
Fat: 42.33g | Prot: 32.81g | Carbs: 223.19g.
Breakfast: Gula Merah, Quaker Instant Oatmeal, Buah Naga, Kue Ali Agrem. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Tumis Buncis, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng Kentang. Snacks/Other: Pisang, Rambutan, ABC Saus Sambal , Kentang Goreng (Buatan) Rumah, Kue Bawang. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aresdietflx's Weight History
|