Weigh In record (no journal entry) for 08 March 2023
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63.8 kg
Lost so far: 4.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 20.94g | Prot: 28.40g | Carbs: 60.12g.
Breakfast: Здоровый Хлеб Хлеб Ржано-Пшеничный Зерновой, Хлеб Черный, Вареное Яйцо. Lunch: Чудо Сирок Полуниця. more...
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Losing 4.9 kg a Week
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Alesyalovs's Weight History
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