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big drop in my weight due to lack if discipline and bad nutrition for the past three months
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 159.00g | Prot: 124.18g | Carbs: 257.42g.
Breakfast: لبنة تركية لبنة, Butter, Date, لوزين توست بر بالحبوب, Cottage Cheese, Egg (Whole), Kuwait Flour Mills and Bakeries Protein Bread. Lunch: Meat, Extra Virgin Olive Oil, لبنة تركية لبنة, لوزين توست بر بالحبوب, White Rice, Mixed Salad Greens. Dinner: Dry Roasted Unsalted Peanuts, Sweet Potato. more...
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Losing 0.4 kg a Week
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Moe Yasser's Weight History
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