Weigh In record (no journal entry) for 09 January 2015
|
79.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2015:
|
2544 kcal
|
Fat: 93.41g | Prot: 114.55g | Carbs: 312.70g.
Breakfast: Barney's Best Peanut Butter Creamy, Golden Toast Weizen Toasties. Lunch: Immergut Kakao, Barney's Best Crunchy Peanut Butter, Weizenbrötchen. Dinner: Gutfried Hähnchen-Salami, Gut & Günstig Chicken Nuggets, Thomy Süßer Senf, Käse, Roggenbrot. Snacks/Other: Banane, Dr. Oetker Russischer Zupfkuchen, Äpfel. more...
|
|
2324 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xyzzzzzz's Weight History
|