Weigh In record (no journal entry) for 08 March 2023
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83.1 kg
Lost so far: 16.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 81.24g | Prot: 166.98g | Carbs: 239.73g.
Breakfast: Pilos High Protein Serek, Coffee Flat White, Strawberries, Ягодка Голубика, Biedronka Go Active Kaszka Proteinowa Cynamonowa. Lunch: Freshona Warzywa na Patelnię po Włosku, Wielkopolski Indyk Udo z Indyka. Dinner: Lidl Chleb Górski, Lidl Buraki Gotowane, Калоризатор Авокадо, Калоризатор Яйцо, Bluedino Gouda Kremowy Ser Topiony, Proste Historie Zupa Grzybowa Z Podgrzybkami. Snacks/Other: Coffeeheaven Ciastko Owsiane, Калоризатор Желатин Сухой, Vivio Śliwki Suszone. more...
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Losing 4.9 kg a Week
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tiunovmike's Weight History
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