Weigh In record (no journal entry) for 07 March 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 79.39g | Prot: 127.57g | Carbs: 175.36g.
Breakfast: Манго, Клубника, Творог 5%. Lunch: Сливочное Масло, Паста с Креветками. Dinner: CJ제일제당 부드러운 닭가슴살 직화 스테이크, 맥도날드 (McDonald's) 상하이 치킨 스낵랩. Snacks/Other: Изюм, BSN 신타6 아이솔레이트, Батончик. more...
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Losing 0.9 kg a Week
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