grasy689's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

58.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

648 kcal

Fat: 11.40g | Prot: 34.05g | Carbs: 106.13g. Breakfast: Halls Bala Halls. Lunch: Laranjas, Melão Amarelo. Dinner: Arroz Branco (Cozido), Halls Bala Halls, Carioca Feijão Cozido, Carne Moída. Snacks/Other: Nescau Nescau Cereal, Goiaba Vermelha, Isis Iorgute. more...

1582 kcal

Exercise: esteiras - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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grasy689's Weight History

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grasy689's Journal, 07 Mar 23

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grasy689's Weight History