Weigh In record (no journal entry) for 08 March 2023
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73.3 kg
Lost so far: 12.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 51.77g | Prot: 137.82g | Carbs: 122.77g.
Breakfast: Chikalab Chikalayers Pistachio Yogurt, Parmalat Молоко 3,5%, Vici Мидии Варёно-Мороженые, Midori Ореховый Соус, Мистраль Рис Кубань Белый Круглозерный. Lunch: ВкусВилл Творог 5% Вологодский. Snacks/Other: Maxler 100% Golden Whey Мороженое с Пеканским Орехом, Банан, Грецкие Орехи. more...
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steady weight
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