Weigh In record (no journal entry) for 07 March 2023
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109.6 kg
Lost so far: 10.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 12.37g | Prot: 52.75g | Carbs: 114.73g.
Breakfast: Limão. Lunch: Molho de Tomate, Sadia Mussarela, Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Losing 1.4 kg a Week
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