Weigh In record (no journal entry) for 08 March 2023
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75.4 kg
Lost so far: 9.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 59.65g | Prot: 88.12g | Carbs: 233.76g.
Breakfast: 卵, バナナ, おかめ納豆 国産中粒納豆, キャベツ, ご飯, 味噌汁. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: ローストビーフ（赤身のみ食べた場合）, キャベツ, クリームシチュー, おにぎり. Snacks/Other: CO-OP ぽりぽり小魚, リンゴ, 金柑, キウイフルーツ. more...
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1944 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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nerolin7's Weight History
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