Weigh In record (no journal entry) for 17 August 2022
|
84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 89.51g | Prot: 71.75g | Carbs: 27.11g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Mexido. Lunch: Queijo Fresco, Ovo de Codorna, Bife de Carne de Vaca, Heinz Maionese, Nestlé Iogurte Natural Desnatado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ducoco Leite de Coco, Creme de Leite, Sococo Coco Ralado sem Açúcar , Linea Adoçante Stevia 100%, Cacau em Pó (Não Adocicado). more...
|
|
2404 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agora.Vaii's Weight History
|