Weigh In record (no journal entry) for 08 March 2023
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70.4 kg
Lost so far: 11.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 57.22g | Prot: 83.88g | Carbs: 200.57g.
Breakfast: Gula Pasir, Nasi Ketan (Ketan), Kacang Tanah. Lunch: Cedea Fish Dumpling Chicken, Selada Daun Hijau. Dinner: Shirataki Nasi, Tropicana Slim Minyak Kanola, Telur Ikan, Rumput Laut, Ikan Tongkol Goreng, Brokoli, Sayur Campuran, Nasi Coklat, Semur Daging, Apel (tanpa Kulit). more...
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Losing 4.6 kg a Week
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anna_yulia's Weight History
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