Weigh In record (no journal entry) for 08 March 2023
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60.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 24.36g | Prot: 47.68g | Carbs: 84.67g.
Breakfast: Sawi Putih, Pisang, Telur Ceplok, Sari Roti Roti Tawar (1). Lunch: Bakso Goreng, Uleg Sambal Terasi, Ikan, Daging Babi, Tomat Merah, Mentimun (dengan Kulit), Kubis. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 0.1 kg a Week
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Retno.amalia23's Weight History
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