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jsmitherman
Journal
08 Jan 15
jsmitherman's Journal, 08 Jan 15
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Weigh In record (no journal entry) for 08 January 2015
82.2 kg
Lost so far:
13.7 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2015:
485 kcal
Fat: 12.63g | Prot: 9.88g | Carbs: 89.80g.
Breakfast:
Red Delicious Apples.
Lunch:
Green Giant Fresh Baby Cut Carrots, Cuties Clementines.
Dinner:
Sunkist Navel Orange.
Snacks/Other:
Almonds.
more...
2746 kcal
Exercise:
Bathing - 1 hour, Watching TV/Computer - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 5.3 kg a Week
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jsmitherman's Weight History
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