P-Diana's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

69 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1124 kcal

Fat: 32.27g | Prot: 36.48g | Carbs: 180.72g. Breakfast: Банан, Яблоко, Заречье Крем Сырковый с Какао. Lunch: Кулиничи Батон Слобожанский, Борщ с Курицей. Dinner: Galleti Хлібці Житні, Ермолино Вареники с Картофелем и Печенью. more...

1816 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

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P-Diana's Weight History

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P-Diana's Journal, 16 Nov 20

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P-Diana's Weight History