Weigh In record (no journal entry) for 07 March 2023
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57.1 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 127.89g | Prot: 106.43g | Carbs: 21.17g.
Breakfast: Melitta Café sem Açúcar , Natural Life Farinha de Coco, Ovo, QualiCôco Óleo de Coco Virgem, Frutos da Terra Sal Rosa do Himalaia Fino, Menina Leite de Coco. Lunch: Carne de Panela, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Da Colônia Amendoim Torrado sem Pele, Qualitá Nozes sem Casca, Abacate, Castelo Azeite de Oliva Extra Virgem , Carne de Panela, In Natura Tomate. Snacks/Other: Natural Life Farinha de Coco, Vigor Requeijão Cremoso Tradicional, Ovo, QualiCôco Óleo de Coco Virgem, Vigor Requeijão Cremoso Tradicional, Pão de Queijo Low Carb. more...
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1874 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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Joyce_fagundes's Weight History
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