Weigh In record (no journal entry) for 07 March 2023
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85.4 kg
Lost so far: 3.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 9.99g | Prot: 33.73g | Carbs: 67.11g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Panqueca Dukan. Lunch: Hortifruti Salada de Grão de Bico, Batata-Doce (sem Casca, Cozido, Fervido), Pepino (com Casca). Dinner: Merluza, Camil Arroz Branco Cozido, Alface de Folha Verde. more...
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Losing 0.0 kg a Week
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hosanasilmara's Weight History
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