Weigh In record (no journal entry) for 05 March 2023
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78.3 kg
Lost so far: 101.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 49.22g | Prot: 129.45g | Carbs: 180.02g.
Breakfast: Pão Francês, Ceratti Peito de Frango Defumado, Jeronimo Mini Coxinhas de Frango. Lunch: Carne do Peito de Frango (Assado, Cozido), Sabor Light Frango a Parmegiana. Dinner: Homemade Geleia de Morango, Jucurutu Queijo Coalho, Plus Vita Pão Integral Grãos e Castanhas, Growth Supplements Pea Protein, Banana Prata, Nestlé Iogurte Natural Integral. Snacks/Other: Briejer Biscoito Briejer Sabor Canela. more...
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steady weight
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galcoforado's Weight History
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