Weigh In record (no journal entry) for 03 January 2023
|
52 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2023:
|
1214 kcal
|
Fat: 39.71g | Prot: 90.48g | Carbs: 128.16g.
Breakfast: Buah Pir, Roti Gandum. Lunch: Urap, Tempe Bacem, Tahu Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Bacem, Nasi Putih, Urap. Snacks/Other: Buah Naga. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aminah ramalia's Weight History
|