Weigh In record (no journal entry) for 28 February 2023
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60 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1138 kcal
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Fat: 61.22g | Prot: 97.88g | Carbs: 53.67g.
Lunch: Pão de Frigideira Low Carb, Ovo Mexido (Inteiro, Cozido), Clara de Ovo. Dinner: Tomates, Gomes da Costa Atum Sólido em Óleo, Abóbora Moranga, Couve Manteiga Crua. Snacks/Other: Relva Verde Psyllium, Dux Nutrition Whey Protein Concentrado Morango, Power One Pasta de Amendoim Integral, Vida Veg Vegmilk, Nossa Fruta Mix Frutas Vermelhas, A Tal da Castanha Leite de Amêndoa. more...
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steady weight
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fervolpatoolv's Weight History
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