hayaletimi26's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

82.2 kg Lost so far: 1.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

1051 kcal

Fat: 57.29g | Prot: 32.37g | Carbs: 103.96g. Breakfast: Ülker Antep Fıstıklı Çikolata, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. Lunch: Tarhana Çorbası, Çerezya Soslu Badem. Dinner: Tavuk Baget, Buğday Salatası. more...

2520 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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hayaletimi26's Journal, 07 Mar 23

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hayaletimi26's Weight History