Weigh In record (no journal entry) for 07 March 2023
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89.7 kg
Lost so far: 43.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 24.54g | Prot: 23.25g | Carbs: 51.49g.
Breakfast: Piraquê Biscoito Goiabinha, Banana Caturra, Seven Boys Pão de Forma (25g), Nestlé Leite Ninho (13g), Ovo Mal Cozido. Lunch: Sadia Mortadela Defumada, Sadia Mussarela, Bimbo Rap10 Tradicional. more...
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Gaining 0.1 kg a Week
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