Weigh In record (no journal entry) for 07 March 2023
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 62.16g | Prot: 65.55g | Carbs: 169.93g.
Breakfast: Пончики (Обычные). Lunch: Куриные Грудки (Запеченые), Кускус запареный. Snacks/Other: Печенье, Авокадо, Яблоко. more...
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Losing 0.9 kg a Week
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