Weigh In record (no journal entry) for 07 March 2023
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88.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 74.44g | Prot: 140.90g | Carbs: 256.57g.
Breakfast: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Alpura Alpura Pro Cacao, Hot Cakes, Smucker's Mermelada de Fresa sin Azúcar , Nestlé La Lechera Dulce de Leche. Lunch: Pasta Fresca (Cocida), Monster Zero Ultra, Del Primo Salsa Roja, Carne Molida de Res (90% Magra / 10% de Grasa), Calabacitas, Brócoli. Dinner: Valentina Salsa, HEB Horneaditas de Maíz, Caperucita Queso Manchego Deslactosado LIGHT, San Rafael Balance Pechuga de Pavo, La Costeña Salsa Roja Taquera, Torti Regias Tortillas Delgaditas. Snacks/Other: Galleta, HEB Protein Bar. more...
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Losing 14 kg a Week
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