palenslim's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

59.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

1583 kcal

Fat: 78.55g | Prot: 44.68g | Carbs: 177.18g. Breakfast: Haşlanmış Yumurta, Ev Yapımı Yoğurt, Maydanoz. Lunch: Islak Kek, Su Böreği, Pırasa Yemeği. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Pirinç Pilavı, Patlıcan Yemeği. more...

1580 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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palenslim's Journal, 07 Mar 23

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palenslim's Weight History