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começando a jornada com 1700kcal diarias
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68.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 57.52g | Prot: 94.00g | Carbs: 236.31g.
Breakfast: Aurora Lanche de Frango, Queijo Mozzarella, Visconti Pão de Forma Integral. Lunch: Batata Doce Cozida, a Saborosa Galinha do Pé Seco. Dinner: Café com Açúcar, Sadia Filé de Peito, Tapioca. Snacks/Other: Moreninha Cocada Caseira Cremosa, Sadia Steak de Frango. more...
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Gaining 0.0 kg a Week
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adja da samuka's Weight History
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