pomogit's Journal, 07 Mar 23

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Weigh In record (no journal entry) for 07 March 2023

57.9 kg Lost so far: 0 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2023:

248 kcal

Fat: 8.82g | Prot: 11.95g | Carbs: 31.82g. Breakfast: Приготовленная Морковь, Минтай Жареный. Lunch: Яблоко Зеленое. Dinner: Макдоналдс Куриные Наггетсы, Огурец (с Кожурой). more...

1617 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...

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pomogit's Journal, 07 Mar 23

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